What is the connection between fitness and sleep?
It may seem very simple to sacrifice a few hours sleep so you could squeeze in some exercise. In that case, you are one of the UK's 37% who report getting less than adequate sleep at night.
Read moreIt may seem very simple to sacrifice a few hours sleep so you could squeeze in some exercise. In that case, you are one of the UK's 37% who report getting less than adequate sleep at night.
Read more
Enertor, official partner of England Athletics, recently launched the PX1 Running and Walking insoles. PX1 is the first shock-absorbing technology to be specifically developed for protecting the feet and body from ground forces.
Read more
ORM (One Running Movement), a collaborative evolution for movement and change #MoveForLife, is delighted to announce a Powered By Partnership with Planet-U Energy.
Read more